Dr. Dish Drill of the Week: Post Sequence Drill

Something that’s great about the Dr. Dish Shooting Machine is the flexibility to use the device as more than just a shot rebounder. Even post players can benefit from the passing capabilities of the Dish.

For this drill, place the Dr. Dish on the wing, behind the three-point line. Begin with the player on the block, facing the Dish. The player will receive three passes:

Orange: Catch, reverse pivot, rip through, finish with a reverse layup

Red: Catch, front pivot, middle drive, spin, finish

Blue: Catch, back down, finish at the rim

To improve your effectiveness around the basket, move the Dish to any of the 5 perimeter spots (corners, wings, top) and get creative with post moves and finishing moves.

Interested in more drill ideas for your shooting machine? Check out my CoachTube.com course!


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