Dr. Dish Drill of the Week: <strong>47-Point Shooting Drill</strong>
The 47-point shooting drill is a favorite of my players. Players can use the drill to compete against themselves, working to beat their personal best. Or, players in small group workouts can compete against each other for top score.
Basketball Nutrition: The Key to Bigger, Stronger, Faster
As a basketball player, summer is the time to get bigger, strong, and faster. The key to all that? Proper nutrition. Here’s are seven suggestions for building your off-season nutrition plan:
Off-Season VertiMax Workout: Vertical Jump
The offseason is here, which means it’s time to roll that VertiMax back out of the storage closet and get to work! Already, some have contacted me this spring about ideas for VertiMax workouts to improve players’ vertical jump. If you haven’t already, I’d encourage you to download the VertiMax training app. On it, you’ll […]