Dr. Dish Drill of the Week: Screen Down Shooting Drill
Simulate shooting off pin down screens with this 3-4 player drill.
Dr. Dish Drill of the Week: Natural Pitch Shooting Drill
For those of you who run the Read and React offense with your team, over the next several weeks, I’ll be sharing some R&R drills you can use with your Dr. Dish shooting machines. This week’s drill focuses on the natural pitch movement – drive, draw, dish!
Dr. Dish Drill of the Week: Two-Spot Shooting
Do you run a variation of Drive and Space offense? Do you want your players making the “one more” pass to open shooters? Train both with this two-spot shooting drill.
Off-Season VertiMax Workout: Lateral Quickness
The offseason is here, which means it’s time to roll that VertiMax back out of the storage closet and get to work! If you haven’t already, I’d encourage you to download the VertiMax training app. On it, you’ll find both free and paid content. In the free content is a virtual clinic describing and demonstrating […]
Dr. Dish Drill of the Week: <strong>47-Point Shooting Drill</strong>
The 47-point shooting drill is a favorite of my players. Players can use the drill to compete against themselves, working to beat their personal best. Or, players in small group workouts can compete against each other for top score.
Basketball Nutrition: The Key to Bigger, Stronger, Faster
As a basketball player, summer is the time to get bigger, strong, and faster. The key to all that? Proper nutrition. Here’s are seven suggestions for building your off-season nutrition plan:
Dr. Dish Drill of the Week: Shooting Off Screens
This is a great way to use the Dr. Dish especially if you have a coach, parent, or teammate that can receive passes from the Dish and deliver them to players coming off of the different screens. Reggie Miller, Ray Allen, JJ Redick – three players known for being great at moving off-the-ball to create […]
Summer Reading Suggestions for Basketball Coaches
Summer is the time for improvement for basketball coaches. Here are a few book suggestions for the off-season…
Dr. Dish Drill of the Week: Post Sequence Drill
Something that’s great about the Dr. Dish Shooting Machine is the flexibility to use the device as more than just a shot rebounder. Even post players can benefit from the passing capabilities of the Dish.
Off-Season VertiMax Workout: Vertical Jump
The offseason is here, which means it’s time to roll that VertiMax back out of the storage closet and get to work! Already, some have contacted me this spring about ideas for VertiMax workouts to improve players’ vertical jump. If you haven’t already, I’d encourage you to download the VertiMax training app. On it, you’ll […]
